The effect of lutein on eye and extra-eye health. The effects of alpha-lipoic acid supplementation on glucose control and lipid profiles among patients with metabolic diseases: A systematic review and meta-analysis of randomized controlled trials. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
Vitamin r nutrition skin#
Spinach and other leafy greens high in vitamin C are crucial for building and maintaining collagen, which provides structure to skin and hair.Īdditionally, iron deficiency is a common cause of hair loss, which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach.ĭiscover the links between diet and hair loss. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Spinach features large quantities of vitamin A, which moderates oil production in the skin pores and hair follicles to moisturize the skin and hair. Learn more about foods that promote regular digestive function. Spinach is high in fiber and water, both of which help prevent constipation and promote a healthy digestive tract. Learn more about vitamin K deficiency and its risks. It acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine. Scientists have found a link between low intakes of vitamin K and a higher risk of bone fracture.Īdequate vitamin K consumption is important for good health. Additionally, a low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake.ĭiscover 15 foods that help lower blood pressure. Potassium can help reduce the effects of sodium in the body. Lowering blood pressureĭue to its high potassium content, spinach may help reduce or manage high blood pressure. Asthma managementĮating a diet rich in fruits and vegetables may help reduce the severity of asthma symptoms and lessen the risk of attacks.Īntioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. Research suggests chlorophyll may have anticancer properties and that people who eat diets rich in green vegetables may have a lower incidence of developing cancer.ĭiscover the other health benefits of chlorophyll. Spinach and other green vegetables contain chlorophyll, a pigment that gives plants their green color. Learn more about diets for diabetes Cancer prevention Spinach contains an antioxidant known as alpha-lipoic acid, which studies suggest lowers glucose levels, increases insulin sensitivity, and prevents oxidative, stress-induced changes in patients with diabetes. Spinach contains many vitamins, minerals, and compounds that may have various health benefits. These can play important roles in the body, from maintaining eye health to reducing inflammation. Spinach contains many important plant compounds, including: Magnesium also plays a part in numerous biochemical reactions in the body. Magnesium is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. One cup of spinach contains 24 mg of magnesium. Spinach also has a high oxalate content, which binds to calcium and makes it difficult for our bodies to use. However, the body absorbs this less easily than dairy sources of calcium. Spinach contains approximately 30 mg of calcium per cup. Iron is also important for maintaining healthy pregnancies, supporting the immune system, and aiding digestive processes.Ī person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach is a nutritious and plant-based source of iron, a mineral that is crucial in transporting oxygen in the blood. Most of the calories in this vegetable come from protein and carbohydrates. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Share on Pinterest Westend61/Getty Images
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